My Top Natural Picks for Fighting Migraines Posted On : Aug-22-2011 | seen (154) times | Article Word Count : 381 |
Here I begin a short series that hones in on my top picks for treating migraine pain naturally. There are several natural supplements and herbal remedies that just might make painkillers unnecessary -- and even shorten the duration of a migraine episode. Here I begin a short series that hones in on my top picks for treating migraine pain naturally. There are several natural supplements and herbal remedies that just might make painkillers unnecessary -- and even shorten the duration of a migraine episode. This is the introduction to that series. Migraine is a very common headache that hits about 28 million people in the U.S. It costs $13.0 billion a year in lost work hours in the country. Still Cheap Cameron Payne Jersey , over $4.0 billion is spent a year on over-the-counter painkillers for various types of headache. Many are not effective. There are essentially two types of migraine: common and classic. This major difference between is that the classic type is accompanied by an "aura" or warning symptoms preceding the onset of headache. The common type does not have the aura. The aura typically consists of visual disturbance, such as seeing stars or blind spots in front of their eyes. In 50% of cases, the cause is unknown, but likely related to genes, since 90% of "migraineurs" have at least one affected family member. However Cheap Zach LaVine Jersey , in the other 50%, one or more of the following triggers could be identified: -- Foods: chocolate, red wine, cheese, smoked fish Cheap Bobby Portis Jersey , chicken livers, figs, fruits such as citrus, banana, avocado Cheap Dwyane Wade Jersey , nitrate-containing foods such as salami, cured meats, hot dogs, bacon, pickled foods. -- Smoking or tobacco smoke -- Sleep duration too long or too short -- Estrogen levels: related to a fall or change in sex hormone levels associated with menstrual cycle or oral contraceptives -- Others: flashing lights Cheap Doug McDermott Jersey , exercise, anxiety, and travel, odors such as perfume, monosodium glutamate Cheap Pau Gasol Jersey , loud noises, and caffeine The migraine headache has the following characteristics: pounding headache; pain most intense around the side of the forehead; begins on one side and then spreads to both sides; and lasts anywhere from six to 48 hours. The drugs most commonly used to treat migraine suffers are triptans. After taking them, 20% to 50% of patients are pain-free with recurrence in 25% to 45% of these patients. It is not surprising that many migraine sufferers resort to alternative treatment, including various dietary supplements, acupuncture Cheap Joakim Noah Jersey , and biofeedback. The purpose of my article is to critically examine the proof or lack thereof regarding natural medicines for migraine. You may have enrolled your child in one of the best schools in Bhayander or anywhere else in Mumbai, but encouraging lifelong learning in your own child, is something you need to strive for from the beginning.
Here are some simple ways you can follow: Allow Children to Ask Questions Children learn by asking questions. In fact asking questions is a sign of strength and intelligence. Superior thinkers never stop asking questions because they know that this is the best way to gain deeper insights. However, people who don鈥檛 ask questions are either lazy or less confident about themselves or just think that they know it all.
Value Uniqueness in Your Child It鈥檚 very important that you value your child鈥檚 interest and hobbies. By knowing your child well you will be able to discover how he learns, moreover Cheap Derrick Rose Jersey , by doing so, you will be able to support him in ways that will make him love learning more.
Enroll Your Child in Activities That Interests Him and Helps Him Learn Activities need not be restrained to classroom-learning only, it can be any other outdoor activity as well 鈥?a one that will expose your child to the bigger world outside the school. For Example: You can take your child on various educational trips 鈥?like visiting a zoo, or a planetarium etc; and do activities that will help him learn better.
Be a Role Model Children look up to adults for encouragement and support. Hence you need to practice some good learning habits and set a right example for your child. Being a role model yourself is important; because it will help you inhibit the same positive learning traits in your child by just being at home.
Give Less Importance to Grades Grades do matter; however, it鈥檚 okay if you give less importance to it. Being an 鈥楢鈥?grade holder doesn鈥檛 necessarily mean your child is much brighter than the other students. Whats important is the fact that your child understands facts and figures correctly Cheap Joffrey Lauvergne Jersey , and is able to implement the given knowledge in his future growth.
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