Barley - the energy grain Health Articles | March 1 Black Todd Gurley II Jersey , 2011 Barley, or "Jao" in Hindi, is botanically known as Hordeum vulgare and belongs to the grass family. Barley was first cultivated in the near east and was the staple cereal of the Egyptians in the ancient times.
Barley is a very good source of fiber, selenium, phosphorus Black Aaron Donald Jersey , copper, and manganese.
The fiber present in barley lowers cholesterol by binding to bile acids and getting rid of them. Thereafter, the liver is forced to produce more bile acids, which results in the usage of more cholesterol. The fiber decreases the transit time of the body?s waste products by providing bulk, thus prevents constipation Black Greg Gaines Jersey , hemorrhoids, and colon cancer. In the large intestine, barley?s insoluble fiber is fermented to butyric acid, propionic acid, and acetic acid. These short chain fatty acids are used by the liver and muscles for metabolism.
The cholesterol lowering property of barley can be attributed to propionic acid. The natural bowel flora thrives on insoluble fiber; so Black Bobby Evans Jersey , when barley provides them with this type of fiber, they multiply and occupy the available space, thereby preventing pathogenic bacteria from surviving in the intestinal tract. An important role of fiber is to lower the blood sugar levels when there is very little or no production of the insulin in the body. Women consuming appropriate amounts of such fiber daily are known to be at a lesser risk of developing breast cancer.
Niacin is a type of B vitamin that is also found in barley. This vitamin prevents blood clot formation and LDL oxidation, thereby reducing the risk of atherosclerosis, high blood pressure Black David Long Jersey , and heart attacks. Selenium, another constituent of barley, is an essential mineral in several pathways of metabolism like the antioxidant defense system, thyroid hormone metabolism, DNA repair and synthesis Black Darrell Henderson Jersey , inhibition of the growth of malignant cells, and clearance of dead cells. The above grain also contains copper, which along with selenium decreases the symptoms of asthma and arthritis.
Barley is also used in beer making. Barley water is used for various medicinal purposes. It is a very common home remedy used since ancient times in the treatment of urinary tract infections. Gladiators in ancient times were also called as "hordearii," which means barley eaters, so why not make barley a part of our daily diet and become modern day gladiators!
The decision to get spine surgery is not one to be taken lightly. A lot of factors will go into determining whether this course of action is right for you and you will want to talk to one of the top spine surgeons in Santa Monica to see if you want to move forward. The decision to get surgery will largely depend on the diagnosis as well as the level of pain and how long it has lasted. Finding the right surgeon will also depend on your diagnosis and pain levels because not every type of treatment is practiced by every physician.
Diagnosis
Depending on your diagnosis Black Taylor Rapp Jersey , your choice of surgery may not be a simple one. Top spine surgeons in Santa Monica can help with a variety of injuries or disorders in the back, but not every diagnosis will have an easy answer. For example, some people find that physical therapy will solve their back pain without needed surgery and others need to have multiple surgeries over the years to stay mobile. To get a diagnosis for back pain you will usually see your primary physician first and he or she will ask questions to determine which tests, if any, are necessary to move forward. Your primary physician may refer you to a spine surgeon for testing and diagnosis. In this case Black Cory Littleton Jersey , it is relatively easy to find a surgeon because your primary doctor can make a referral based on which surgeons are covered by your insurance.
Pain Levels
There are not very many injuries or disorders which require emergency spine surgery in Santa Monica services, so the time-table for scheduling a surgery will usually depend on your pain level and whether tests are showing abnormal wear and tear. Depending on your diagnosis and pain level, your surgeon may suggest that you try non-invasive treatments before surgery. Some surgeons will even recommend that you see a pain management specialist before and after your surgery to ensure that your level stays tolerable. The more pain you are in, the more likely you are to need surgery quickly so that you do not develop a dependence on pain medication. This is because one of the main benefits of having spine surgery is the reduction of pain in your back. A lower pain level can also help you feel more energetic and be more active at work and play. During your initial consultation, you will probably be asked about your current pain level and be informed of different physical therapy moves to do before surgery and during recovery.
Top spine surgeons in Santa Monica will go over your medical history and test results with you to confirm your diagnosis before talking treatments with you. Your pain level can be an important factor in determining what kind of surgery you need and how quickly you will need to schedule it. Some surgeons prefer to start with non-invasive techniques before moving to spine surgery. To find the right surgeon for your case Black Robert Woods Jersey , it is important to get a referral from your primary care doctor and see which surgeons are covered by your insurance.
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